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Moreover, based on your input, it can draw up a scheme of the needed nutrients and the recommended type of food. The software can create meal plans, as well as calculate the amount of incoming calories for each snack. The software can offer the appropriate workout scheme for athletes, sports players, users to practice maintenance training, as well as for those who wish to lose weight in a healthy way. Moreover, it describes each exercise, mentioning which group of muscles it entails, the correct movements and if warm up is necessary. All these factors can influence the amount of effort you require, as well as the results of the exercises.ĬrossTrainer enables you to mark these parameters, as well as the type of the training, the time and average speed of movement. When scheduling your workout, you need to take into consideration a multitude of factors, including your current fitness state, the heart rate and blood pressure, equipment, distance and weather condition. Multiple exercise plans for both athletes and beginners It allows you to create detailed schedules of the appropriate exercises, as well as keep a record of all the meals and incoming nutrient levels. CrossTrainer is a reliable application designed to assist you in your diet and workout plan, as well as allow you to monitor your physical state or treatment preference.
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